Om is the primordial sound from which the entire universe was created. Originally found in the Vedas, Om is also referred to as “Shabdha Brahman”—”God as sound” or “God as vibration”—and the “Anahat,” or “unstruck” sound. Om connects us to our practices in a deeper way, creating spiritual awareness. The vibration and rhythm of chanting “om” out loud also helps relax our bodies, brains, and nervous systems. Meditating on the sound current transports us “to the subtler levels of awareness, leading to the reunion with the Divine.


May this TimePeace serve as an ally as you navigate the path towards holistic harmony.